Every Punjab board school teaches 10th class Nutrition (Ghiza-o-Ghizayat) from this PCTB-published textbook, and that's exactly what's available here — free, in full. 9th/10th class Nutrition (Ghiza aur Ghizayat) covers food groups, dietary planning, and the science of healthy eating.
Since PCTB sets one prescribed edition for the whole province, this copy is valid whether your school falls under Lahore, Multan, Gujranwala, Faisalabad, Sargodha, Rawalpindi, Bahawalpur, DG Khan, or Sahiwal board.
Class
10th (Class 10)
Subject
Nutrition (Ghiza-o-Ghizayat)
Board
Punjab (PCTB)
Format
Pages
124 pages
Medium
Single Edition
Cost
No Charges
Source
Official PECTAA
What's Inside This Textbook
Nutrients and food groups
Balanced diet planning
Nutrition through life stages
Food safety and preservation basics
Official PCTB edition, free to view or download
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10th Class Nutrition (Ghiza-o-Ghizayat)
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How to Use This Textbook Effectively
Apply lessons to real meals
Analysing an actual daily meal plan against what the chapter teaches makes nutrition concepts concrete rather than abstract.
Pair it with past papers
Once you've covered the book, move on to past papers and guess papers for Nutrition (Ghiza-o-Ghizayat) to practice under real exam conditions.
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Want guided lessons, not just the book?
The Creative Taleem app pairs this textbook with guided video lessons, chapter-wise notes, live classes, and the Ustad Gee AI assistant for instant doubt-solving — all aligned with the PCTB syllabus.
Frequently Asked Questions
Common questions about the 10th class Nutrition (Ghiza-o-Ghizayat) Punjab board textbook.
Is this the official Punjab board Nutrition (Ghiza-o-Ghizayat) textbook for Class 10?
Yes — this is the exact edition published by the Punjab Curriculum & Textbook Board (PCTB) and taught in Punjab board schools for Class 10, not a summary or third-party rewrite.
What topics does the Class 10 Nutrition (Ghiza-o-Ghizayat) book actually cover?
It covers topics like nutrients and food groups, balanced diet planning, nutrition through life stages, among others, matched to the syllabus used in Punjab board examinations for this class.
Is it free to view and download?
Yes, completely free. Tap "Download PDF" below, wait a few seconds while it prepares, and it opens automatically — no login or payment required.
Is this the same book used in all Punjab districts?
Yes — every district under the Punjab Curriculum & Textbook Board uses this same edition for Class 10 Nutrition (Ghiza-o-Ghizayat).
Why does it open through Google Drive instead of downloading directly?
Textbook PDFs are large (many run 50–200MB), so they're served via Google Drive rather than hosted directly — this keeps things fast and reliable for everyone.